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修复舒缓瑜伽 Restorative

随着工作生活压力越来越大,使我们内心烦躁、头疼失眠,这些不是简单的服用药物就能解决的。静心减压课程能帮助我们放松紧绷的神经,获得深层次的心灵放松,给予我们自信、轻松、和谐、愉悦的能量,最终达到消除抑郁、改善失眠、缓解压力的效果。

Restorative yoga is  usually very real sing and are a good complement to more active practices . In restorative yoga, props are used for support the body so that you can hold poses for longer, allowing you to open your body through passive stretching. The postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters and blankets to eliminate unnecessary straining

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