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一位美国朋友的瑜伽感言
Dear Friends,
I am a 31-year old American woman who has been living and working in Kunming since 2005. I have been practicing yoga for three years and began taking classes at Yutao Yoga about two months ago. I first heard about Yutao Yoga when I saw a flyer advertising a three-day Vinyasa workshop with a visiting Yoga instructor from France. The workshop was excellent and I received a free week of yoga classes with my participation. After my week of free yoga classes finished, I immediately bought a membership card and have been attending classes at Yutao Yoga regularly ever since. I like Yutao Yoga because the studio is conveniently-located, the teachers are excellent and it offers a variety of classes suitable for all levels. Also, the studio is one of the oldest in China and the owner, Yutao, has extensive experience studying yoga in India. So far, my favorite classes are Gentle Yoga with Zen Laoshi and the Vinyasa classes taught by Yutao himself. The teachers at Yutao Yoga are WAY better than the teachers that you'd find at a gym or health club, who often aren't very experienced and merely show off the poses without actually teaching the students anything. The teachers at Yutao Yoga are all committed yoga practitioners who have undertaken extensive teacher training. They can help you deepen your practice in a way that exercise classes at a health club will never do. In just two months of studying at Yutao Yoga, I have noticed significant improvements in my asanas. My shoulders and back especially have opened a great deal and my balance has improved immensely. Also, I feel much lighter and more relaxed after attending classes at Yutao Yoga. I highly recommend Yutao Yoga to aspiring yogis of all levels. Language isn't an issue, because some teachers teach in English and the rest pay special attention to foreign students who don't speak Chinese. Also, Yutao speaks excellent English and is always happy to answer questions after class. Please feel free to email me with any questions about my experiences as a student at Yutao Yoga.
Be Well,
Katie Hagel
翻译稿仅供参考
亲爱的朋友：
我是一位来自美国的31岁女性，2005年至今，我一直生活和工作在昆明。我练习瑜伽已经有三年时间了，到余涛瑜伽练习也仅仅只有两个月时间。我是从一张宣传页上得知余涛瑜伽的，他们那时和一位法国的瑜伽老师做一个三日工作坊。我毫不犹豫的参加了，这个工作坊非常棒，之后我还获得一张免费的周体验卡。当这周免费体验课结束时，我立刻办了张会员卡，从此便开始规律练习瑜伽。
我喜欢余涛瑜伽，因为它地处市中，交通方便，拥有一流的老师，课程开设照顾到不同层次的学员。并且，据我所知，余涛瑜伽是中国开设时间最早的瑜伽馆之一，它的创办者——余涛，曾在印度接受了正统的瑜伽学习，在这方面有极高的造诣。
到目前为止，我最喜欢的课程是曾老师的轻柔瑜伽和余涛老师的流瑜伽。我发现余涛瑜伽的老师比我去过的任何健身房或健康会所的老师都要专业和经验丰富。他们不是去“秀”高难度的体式，而是真正的传授瑜伽的方方面面。看得出来，他们都是经过专业培训的专注的瑜伽修炼者。他们能帮你深入练习，而这些都是在健康会所做不到的。
仅仅两个月的瑜伽练习已经让我的瑜伽体式有了大幅度的提高，特别是我的肩部和背部，打的更开了，并且我的平衡感也提升了不少。另外，参加完余涛瑜伽的课程后，我的身体感到更加轻柔和放松了。我向所有的不同层次的瑜伽练习者强烈推荐余涛瑜伽。
语言不是问题，因为有些老师会用双语授课，而且会关照不会中文的外国学生。另外，余涛说着一口漂亮的英文，他很乐意在课后答疑解惑。我很高兴和大家交流在余涛瑜伽练习瑜伽的心得，欢迎大家给我发邮件。
祝大家身体健康！
胡凯利